Kelloggs Protein Plus Cereal

Jennifer K.
on 12/17/07 9:23 pm - Phoenix , AZ

Somebody here on OH posted about this so this past weekend I picked some up... normally I am not a big cereal person but figured it would make a good snack. The cereal is pretty decent... a little flavorless but I sprinkled a little splenda into the milk and it was good. Its a great lower carb protein choice for breakfast! Cereal 3/4cu cal 100 fat 3 potassium 320 carb 14 fiber 5 sugar 2 protein 10 add a 1/2cu FF milk and the total for both cereal and milk cal 140 carb 20 protein 14

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

deb_m
on 12/17/07 10:01 pm - Sanford, NC

RNY on 10/09/07

That's pretty impressive. Would you compare it to Corn Flakes? I'm wondering what the texture is like.

Deb

Jennifer K.
on 12/17/07 10:59 pm - Phoenix , AZ

RNY on 06/20/06

More like the flakes in raisin bran IMO!

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

Tiffany6538
on 12/18/07 1:55 am - Monroe, NC

RNY on 07/03/07

That's what I've been eating at breakfast for a while now. I love it, but I also had to put some Splenda on it. How did the meeting go last night? I hated that I missed it. I had planned on being there. I need to get my rear end back up there. Tiffany

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Tiffany

Jennifer K.
on 12/18/07 2:23 am - Phoenix , AZ

RNY on 06/20/06

The meeting was just ok IMO... a speaker came and talked about her WLS journey and she went on for about 45 mins... many of us were hoping it would be more of a relaxed get together chit chat type thing so it was a little disappointing... there were a few new faces there as well and a pretty good turn out thou!

First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)

1/14/2025 still maintaining 135 :-)

Extended TT, lipo, fat injections - 11/2011

BA/BL/Arm Lift - 7/2014

Scar revision on arms - 3/2015

HALO laser on arms/neck 9/2016

Thigh Lift 10/2020

Thigh Lift revision 10/2021

Cagair
on 12/18/07 8:14 am, edited 12/18/07 8:14 am - Raleigh, NC

RNY on 08/30/07

If you guys like that, you should really try Kashi Go Lean. Add milk and it's a 17g protein breakfast

NUTRITION FACTS Serving Size: 1 cup (52g/1.8 oz) Servings Per Container: About 8

Amount/Serving %Daily Value** Calories 140 Calories from Fat 10

Total Fat 1g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 85mg Potassium 480mg Total Carbohydrate 30g Dietary Fiber 10g Soluble Fiber 1g Insoluble Fiber 9g Sugars 6g Protein 13g

2% 0% 0% 0% 4% 14% 10% 40% 20%

Vitamin A Vitamin C Calcium Iron Phosphorus

0% 0% 6% 10% 20%

Jenn

Pre-Surgery (08/01/07): 467.5
Surgery Day(08/30/07): 445
09/15/09: 237

inofwls
on 12/18/07 11:38 am

I perfer the Kashi honey crunch with Almonds or the kashi crunch, yum! the down side is the high carb content. -Maryama

-Maryama

"Beauty is not in the face, Beauty is a light in the heart"
-Khalil Gibran

Kelloggs Protein Plus Cereal

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Kelloggs Protein Plus Cereal